Welcome to the Warrior's Breath Retreat.

Come and experience the transformative power of the Wim Hof Method. Immerse yourself in a unique experience that combines ice baths, breath work and sauna sessions.

Marcos will welcome you, and guide you through the process step by step, making sure you are comfortable all the way, and you experience as much or as little as you want.

If you simply want to come along just to watch and see if this is something you might want to participate in, in the future, but are not quite ready yet, you are more than welcome, there are no expectations here, only invitations. This experience is for everyone that is curious without having to make the commitment.

Bring along a packed lunch, your swimmers, a yoga Mat if you have one, and something warm to change into and enjoy some relaxation, connection, education on cold water therapy, benefits of heat and breath work.

We also have to join us the lovely Sam Rehan, who has very kindly offered to come and take us through some laughing yoga.

https://www.samrehan.com