Join the fun on Sunday 22nd September for Plumpton's  Family Day to kick start the new National Hunt season at Plumpton.

They have an action-packed entertainment programme alongside six brilliant races to keep all children (who come for free when accompanied by an adult) busy.

Plumpton Race Course has very kindly given 50 Adult tickets for FREE to WOLO, under 18’s go free so no need to book any places for them!

Join us at WoloFest for a fun-filled day!

This annual family-friendly event gives you the opportunity to meet with other families and children who have been through similar experiences.  Close friends/family welcome (we like to call them cheer teams!). Donations can be made on the day if friends/family would like to contribute. The event is free for Wolo Families. There will be a raffle and merch stall, so please bring some cash with you. Card payments will also be available. 

Our talk this month is about finding what our very own Marcos Jarvis did when he got that Cancer diagnosis, how he felt and the changes he introduced into his life to take back some control and how that had the most profound effect on his life.

He will talk us through mindset, choosing the right path for you, diet, exercise, holistic therapy and how to wake up the “Inner Warrior” that’s living within you!

Now that the better is coming why not take a leisurely walk through nature in the forest,

The walk will be around 4 miles, about 1 hour 30 mins of walking time, bring the kids, dogs and whoever you think would enjoy the fresh air, nature benefits all.

After our walk we can go and have a well-earned cuppa at SaltMarsh and of course a piece of what you fancy 😁.

Beautiful weekly yoga,

We have a lovely relaxing yoga practice every Thursday from 6:30 to 7:15 at the Florence House Yurt in Seaford

Emma will take you through step by step with this gentle yoga practice, all abilities are welcome, this is time for you! 

If it's cold outside we will get a nice snug fire going to keep us warm! feel free to bring a blanket too

We encourage those living with and beyond cancer, families, and friends to walk, jog, run, and cheer your way every Wednesday supported by Team Wolo and Darren Evans.  We will help you find your way to move against cancer, improve your well-being and overall fitness, and live a fruitful healthy life as best as possible.  No pressure. All we ask of you is to turn up in your trainers with a smile.

Beautiful Courgette Carbonara

ZOOM COOK ALONG Come and cook a healthy dish with us, we can share ideas and chat about how food makes us happy, or if it doesn't, maybe you could just come along for inspiration.

Food is your medicine, and medicine is your food

Camille Pierson will be joining us on Zoom to share her knowledge of food, talk about healthy and unhealthy foods and help us in the right direction to make better choices around food in a cost-effective way!!

Beautiful weekly yoga,

We have a lovely relaxing yoga practice every Thursday from 6:30 to 7:15 at the Florence House Yurt in Seaford

Emma will take you through step by step with this gentle yoga practice, all abilities are welcome, this is time for you! 

If it's cold outside we will get a nice snug fire going to keep us warm! feel free to bring a blanket too

Come and experience the transformative power of the Wim Hof Method. Immerse yourself in a unique experience that combines ice baths, breath work and sauna sessions.

Marcos will welcome you, and guide you through the process step by step, making sure you are comfortable all the way, and you experience as much or as little as you want.

We encourage those living with and beyond cancer, families, and friends to walk, jog, run, and cheer your way every Wednesday supported by Team Wolo and Darren Evans.  We will help you find your way to move against cancer, improve your well-being and overall fitness, and live a fruitful healthy life as best as possible.  No pressure. All we ask of you is to turn up in your trainers with a smile.

Beautiful weekly yoga,

We have a lovely relaxing yoga practice on Thursday from 7.00 to 8.00pm at The Sussex Shala, Polegate

Emma will take you through step by step with this gentle yoga practice, all abilities are welcome, this is time for you! 

If it's cold outside we will get a nice snug fire going to keep us warm! feel free to bring a blanket too

We encourage those living with and beyond cancer, families, and friends to walk, jog, run, and cheer your way every Wednesday supported by Team Wolo and Darren Evans.  We will help you find your way to move against cancer, improve your well-being and overall fitness, and live a fruitful healthy life as best as possible.  No pressure. All we ask of you is to turn up in your trainers with a smile.

Join us the lovely Sam Rehan, who has very kindly offered to come and take us through some laughing yoga.

Come and experience the transformative power of the Wim Hof Method. Immerse yourself in a unique experience that combines ice baths, breath work and sauna sessions.

Marcos will welcome you, and guide you through the process step by step, making sure you are comfortable all the way, and you experience as much or as little as you want.

Beautiful weekly yoga,

We have a lovely relaxing yoga practice every Thursday from 6:30 to 7:15 at the Florence House Yurt in Seaford

Emma will take you through step by step with this gentle yoga practice, all abilities are welcome, this is time for you! 

If it's cold outside we will get a nice snug fire going to keep us warm! feel free to bring a blanket too

Come and experience the transformative power of the Wim Hof Method. Immerse yourself in a unique experience that combines ice baths, breath work and sauna sessions.

Marcos will welcome you, and guide you through the process step by step, making sure you are comfortable all the way, and you experience as much or as little as you want.

We encourage those living with and beyond cancer, families, and friends to walk, jog, run, and cheer your way every Wednesday supported by Team Wolo and Darren Evans.  We will help you find your way to move against cancer, improve your well-being and overall fitness, and live a fruitful healthy life as best as possible.  No pressure. All we ask of you is to turn up in your trainers with a smile.

Beautiful weekly yoga,

We have a lovely relaxing yoga practice on Thursday from 7.00 to 8.00pm at The Sussex Shala, Polegate

Emma will take you through step by step with this gentle yoga practice, all abilities are welcome, this is time for you! 

If it's cold outside we will get a nice snug fire going to keep us warm! feel free to bring a blanket too

We encourage those living with and beyond cancer, families, and friends to walk, jog, run, and cheer your way every Wednesday supported by Team Wolo and Darren Evans.  We will help you find your way to move against cancer, improve your well-being and overall fitness, and live a fruitful healthy life as best as possible.  No pressure. All we ask of you is to turn up in your trainers with a smile.

WOLO Cook Along at Brighton Community Kitchen is back !!!

You will cook a selection of food, vegetarian or vegan, and you will take food home to pop in the freezer, use for lunches and a dessert to have with a cuppa! plus we will enjoy some food together in the evening.

Come and learn or expand your cooking skills, cook on a budget and enjoy some company whilst cooking, kids are welcome to come along to cook with parents over the age of 8.

Beautiful weekly yoga,

We have a lovely relaxing yoga practice every Thursday from 6:30 to 7:15 at the Florence House Yurt in Seaford

Emma will take you through step by step with this gentle yoga practice, all abilities are welcome, this is time for you! 

If it's cold outside we will get a nice snug fire going to keep us warm! feel free to bring a blanket too

Come and experience the transformative power of the Wim Hof Method. Immerse yourself in a unique experience that combines ice baths, breath work and sauna sessions.

Marcos will welcome you, and guide you through the process step by step, making sure you are comfortable all the way, and you experience as much or as little as you want.

We encourage those living with and beyond cancer, families, and friends to walk, jog, run, and cheer your way every Wednesday supported by Team Wolo and Darren Evans.  We will help you find your way to move against cancer, improve your well-being and overall fitness, and live a fruitful healthy life as best as possible.  No pressure. All we ask of you is to turn up in your trainers with a smile.

Join us for a lovely country walk on the Sussex Downs followed by a cuppa and a piece of cake.

Now that the better is coming why not take a leisurely walk through nature on the Downs

The walk will be around 4 miles, about 1 hour 30 mins of walking time, bring the kids, dogs and whoever you think would enjoy the fresh air, nature benefits all.

After our walk we can go and have a well-earned cuppa at the YHA at Southease and of course a piece of what you fancy 😁.

Dogs Welcome.

ZOOM COOK ALONG Come and cook a healthy dish with us, we can share ideas and chat about how food makes us happy, or if it doesn't, maybe you could just come along for inspiration.

The ingredients list will be sent by email with sign-up confirmation.

This month, at our Zoom Cook along, we will be making Nutty Cauliflower and Leeks Salad

Hope to see you online

Beautiful weekly yoga,

We have a lovely relaxing yoga practice on Thursday from 7.00 to 8.00pm at The Sussex Shala, Polegate

Emma will take you through step by step with this gentle yoga practice, all abilities are welcome, this is time for you! 

If it's cold outside we will get a nice snug fire going to keep us warm! feel free to bring a blanket too

We encourage those living with and beyond cancer, families, and friends to walk, jog, run, and cheer your way every Wednesday supported by Team Wolo and Darren Evans.  We will help you find your way to move against cancer, improve your well-being and overall fitness, and live a fruitful healthy life as best as possible.  No pressure. All we ask of you is to turn up in your trainers with a smile.